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How To Lower Cholesterol level Quickly: 5 Surefire Ways To Control High Cholesterol Level, Will No More Risk Of Heart Attack

 How To Lower Cholesterol Level

 Cholesterol, a waxy substance produced in the liver, helps keep the cell walls flexible. Ways To Control High Cholesterol There are many ways to control high cholesterol provided you know.


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  • There are also some home remedies to deal with bad cholesterol.
  • Turmeric, garlic, fenugreek seeds and coriander are helpful in reducing cholesterol.
  • When it comes to bad cholesterol, do not forget to try these remedies.

How To Lower Cholesterol level Quickly

There are also some home remedies to deal with bad cholesterol, which can help you. Turmeric, Garlic, Fenugreek Seeds and Coriander Seeds These are staples that can be found in every Indian household, but apart from adding flavor to our food, each of these ingredients also has many health benefits in controlling cholesterol levels. Huh. Ways To Control High Cholesterol There are many ways to control high cholesterol provided you know.

Cholesterol, a waxy substance made in the liver, helps keep cell walls flexible and is needed for the manufacture of many hormones, but when its levels increase it can narrow or dilate veins. Due to which the blood flow is affected. When it comes to bad cholesterol, it can lead to heart disease or increase the risk of stroke.


Ways to control cholesterol Ways To Control Cholesterol

1. Turmeric

Turmeric has many health benefits, including its ability to reduce plaque or cholesterol deposits along the walls of arteries. Including turmeric in your daily curry or drinking turmeric milk can be a great way to ward off bad cholesterol.


2. Garlic

Garlic contains allicin, a sulfur-containing compound known to lower total and LDL cholesterol. Chewing a few cloves of garlic regularly can help.


3. Coriander Seeds

Coriander contains high antioxidants which helps in reducing the cholesterol level. They have several key vitamins like folic acid, vitamin C, vitamin A and beta-carotene. Boil a spoonful of coriander seeds in water for about two minutes and then filter it and drink it. This remedy helps in keeping the cholesterol level under control.


4. Fenugreek seeds

Fenugreek has been shown in preliminary trials to reduce total and LDL cholesterol and triglyceride levels in people with high lipid levels. Fenugreek seeds contain compounds that inhibit both the absorption of cholesterol in the intestines and the production of cholesterol by the liver.


5. Oatmeal

Oatmeal contains soluble and insoluble fiber. Soluble fiber, which is also found in beans, oranges and pears, helps prevent disease and lowers cholesterol. It is believed that by eating only one and a half cups of cooked oatmeal a day, your cholesterol can be reduced by 5 to 8 percent.


Disclaimer: 

This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. Interesting  Insights does not claim responsibility for this information.

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