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How to Make Pineapple Spears Coconut Water

How to Make Pineapple Spears Coconut Water


To make pineapple spears in coconut water, you will need the following ingredients:

  • Pineapple
  • Coconut water
  • Ice (optional)

Here is a simple recipe for you to follow:

  1. Cut the pineapple into spears by slicing it lengthwise into thin wedges.
  2. Place the pineapple spears in a shallow dish and pour coconut water over them until they are fully submerged.
  3. Cover the dish and refrigerate for at least 2 hours, or overnight.
  4. When you are ready to serve the pineapple spears, remove them from the dish and place them on a plate.
  5. If desired, you can add a few ice cubes to the plate for a refreshing treat.

You can enjoy the pineapple spears as is, or you can serve them with a side of coconut water for dipping. They make a great healthy snack or a refreshing treat on a hot day.

Pineapple Spears Coconut Water


Here are a few more ideas for serving pineapple spears in coconut water:

  • You can add a few slices of lime or lemon to the dish with the pineapple and coconut water to give the spears a bright, citrusy flavor.
  • If you want a more tropical flavor, you can add a splash of coconut rum to the dish with the pineapple and coconut water. Just be sure to enjoy this version responsibly!
  • For a bit of added texture and crunch, you can sprinkle the pineapple spears with toasted coconut flakes before serving.
  • If you want to add some protein to your snack, you can serve the pineapple spears with a side of yogurt or cottage cheese. This makes a great breakfast or light lunch option.
  • For a more substantial meal, you can serve the pineapple spears with a side of grilled chicken or seafood. The sweet and tangy flavor of the pineapple pairs well with a variety of meats.

I hope these ideas give you some inspiration for enjoying your pineapple spears in coconut water!


How many calories are in coconut water with pineapple spears?

The number of calories in coconut water with pineapple spears will depend on the size of the pineapple spears and the amount of coconut water you use. Here is a rough estimate of the calorie content of these ingredients:

1 cup of coconut water: 46 calories

1 cup of pineapple spears: 82 calories

Keep in mind that these are rough estimates and the actual calorie content may vary depending on the specific type and size of the pineapple and coconut water you use. It's always a good idea to check the nutrition label or use a calorie tracking app to get a more accurate estimate of the calorie content of your food.


How long do pineapple spears last in the fridge?

Pineapple spears will typically last for 3-5 days in the refrigerator, depending on how ripe they were when they were cut. If the pineapple spears are fully ripe, they will start to soften and lose their flavor after a few days. If the pineapple spears are not yet fully ripe when they are cut, they will take longer to spoil, but they may not be as sweet or flavorful.

To extend the shelf life of pineapple spears, it's a good idea to store them in an airtight container in the refrigerator. This will help to keep the pineapple spears fresh and prevent them from drying out or absorbing any unwanted odors. You can also add a small amount of water to the container to help keep the pineapple spears hydrated.

If you're not sure whether your pineapple spears are still good, you can check for any signs of spoilage, such as mold, a strong off-odor, or a slimy texture. If you notice any of these signs, it's best to throw the pineapple spears away to avoid any risk of food poisoning.


Is pineapple spears in coconut water good for you?

Pineapple spears in coconut water can be a healthy and refreshing snack or treat. Pineapple is a good source of vitamins, minerals, and antioxidants, and coconut water is low in calories and rich in electrolytes, making it a good choice for hydration.

That being said, it's important to remember that all foods can be part of a healthy diet as long as they are consumed in moderation. If you are trying to watch your calorie intake or are following a specific diet, it's a good idea to pay attention to portion sizes and be mindful of how much coconut water and pineapple you are consuming.

In general, pineapple and coconut water can be a healthy and tasty addition to your diet, but it's always a good idea to eat a variety of foods to ensure that you are getting a balanced intake of nutrients.


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